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8 Dimensions of Wellness
You are what you eat (and drink!) is more than just an old saying. It's truth...and power.
A Multi-Frontal Approach
Perhaps it's no surprise that your overall wellness doesn't pivot around one single thing. There's a commonly held framework called The 8 Dimensions of Wellness. This concept views wellness as multi-faceted, with each area of wellness acting like a lever.
When you push on one lever, it influences the others. Thinking of yourself, maybe you can recall a time when you did something in one area of your life and it benefited another area?
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The trick is finding the proper balance. Push too much on one dimension and it can throw others off-kilter.
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The diagram below shows all eight dimensions. To learn more about a specific dimension, click on it.
About the 8 Dimensions of Wellness...
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