<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Real Well]]></title><description><![CDATA[Everyday Wellness for You & Yours
Real Well offers yoga instruction, wellness info and awareness-raising content, and related services and products.]]></description><link>https://suzbrick.wixsite.com/berealwell/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 06:07:57 GMT</lastBuildDate><atom:link href="https://suzbrick.wixsite.com/berealwell/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How To Make Overnight Barley: A Quick &#38; Easy Breakfast/Snack]]></title><description><![CDATA[Overnight barley is easy to prepare, versatile, nutritious, and delicious. Make and enjoy it anytime!]]></description><link>https://suzbrick.wixsite.com/berealwell/post/how-to-make-overnight-barley-a-quick-easy-breakfast-or-snack</link><guid isPermaLink="false">622eea2a063b5443d370efc2</guid><category><![CDATA[Food]]></category><category><![CDATA[Modern Life]]></category><category><![CDATA[Physical]]></category><category><![CDATA[Personal]]></category><pubDate>Mon, 14 Mar 2022 16:29:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_767bc10b28154ae6a14ff3db7e31188c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[Book Burning Isn't Just Bad, It's Dangerous]]></title><description><![CDATA[Book burning and banning can have serious negative consequences for individuals and societies. Here's what I've got to say on the subject...]]></description><link>https://suzbrick.wixsite.com/berealwell/post/book-burning-is-bad-and-dangerous</link><guid isPermaLink="false">621c6b316f8941361f1d2ed0</guid><category><![CDATA[Modern Life]]></category><category><![CDATA[Priorities]]></category><category><![CDATA[Connections]]></category><category><![CDATA[Personal]]></category><category><![CDATA[Learning & Doing]]></category><pubDate>Mon, 28 Feb 2022 09:21:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_656e6b6676765a6b4b7630~mv2_d_3270_1817_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[10 Awesome Supplements For Adults That You Should Know About]]></title><description><![CDATA[Check out this roundup of supplements for adults. This informative post just may help you stay healthy!]]></description><link>https://suzbrick.wixsite.com/berealwell/post/supplements-for-adults</link><guid isPermaLink="false">62059941a6930cf1c3c45a56</guid><category><![CDATA[Food]]></category><category><![CDATA[Modern Life]]></category><category><![CDATA[Physical]]></category><category><![CDATA[Environmental]]></category><category><![CDATA[Self-Care]]></category><pubDate>Mon, 21 Feb 2022 18:13:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d29fe_0e053920d98149e28b97dabf7a550ed7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[What is Love Bombing?]]></title><description><![CDATA[Nothing says "Happy Valentine's Day" like a post on love bombing. Read this post to find out what love bombing is and what to do about it.]]></description><link>https://suzbrick.wixsite.com/berealwell/post/what-is-love-bombing</link><guid isPermaLink="false">6206f77b72b2dd31eaa3f749</guid><category><![CDATA[Connections]]></category><category><![CDATA[Priorities]]></category><category><![CDATA[Modern Life]]></category><category><![CDATA[Self-Care]]></category><pubDate>Mon, 14 Feb 2022 17:18:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d29fe_b67589c67f84457a8cf0dd9b71711afd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[How to Start Exercising Regularly: 5 Best Practices to Get You Going]]></title><description><![CDATA[With a bit of support and guidance, it may be easier than you think to create a lasting move-your-body routing. Keep reading to learn more!]]></description><link>https://suzbrick.wixsite.com/berealwell/post/how-to-start-exercising-regularly-5-best-practices-to-get-you-going</link><guid isPermaLink="false">6201ab12183f06ae92f48cc1</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Modern Life]]></category><category><![CDATA[Priorities]]></category><category><![CDATA[Physical]]></category><category><![CDATA[Self-Care]]></category><pubDate>Tue, 08 Feb 2022 00:11:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d29fe_970f59f53fac44089dd7300eb5b0ed98~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[What's Functional Nutrition &#38; Why's It Important?]]></title><description><![CDATA[What is functional nutrition and how can it benefit you? Read and learn, friend!]]></description><link>https://suzbrick.wixsite.com/berealwell/post/what-is-functional-nutrition-why-is-it-beneficial</link><guid isPermaLink="false">61f0555164099f0016fc5f1e</guid><category><![CDATA[Food]]></category><category><![CDATA[Modern Life]]></category><category><![CDATA[Self-Care]]></category><category><![CDATA[Physical]]></category><pubDate>Tue, 25 Jan 2022 20:27:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_eff66ff830ca4453b6b942fddb4d60db~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[Bird Poses of Yoga]]></title><description><![CDATA[There’s no shortage of bird poses in Yoga! Click on the image for a list of more than 20 bird yoga poses.]]></description><link>https://suzbrick.wixsite.com/berealwell/post/bird-poses-of-yoga</link><guid isPermaLink="false">5fbb54ca1ed1e80017d03a44</guid><category><![CDATA[Yoga]]></category><category><![CDATA[Fitness]]></category><category><![CDATA[Physical]]></category><pubDate>Mon, 23 Nov 2020 06:30:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d29fe_fc85ce00187042febc3cac8108d71d3e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[How To Win at Thanksgiving Wellness]]></title><description><![CDATA[It's possible to have a healthful, happy Thanksgiving this year with these easy-to-do suggestions based on the 8 Dimensions of Wellness.]]></description><link>https://suzbrick.wixsite.com/berealwell/post/how-to-win-at-thanksgiving-wellness</link><guid isPermaLink="false">5fa886a8e9e4770017c359ea</guid><category><![CDATA[Modern Life]]></category><category><![CDATA[Connections]]></category><category><![CDATA[Physical]]></category><category><![CDATA[Environmental]]></category><category><![CDATA[Learning & Doing]]></category><category><![CDATA[Financial]]></category><category><![CDATA[Food]]></category><pubDate>Mon, 09 Nov 2020 19:50:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/27cf9b5234350086281fb783a3901fc0.jpg/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[Finding Joy, Staying Connected &#38; Keeping Your Sh*t Together]]></title><description><![CDATA[With all that's going on, it's critical to understand and pursue your self-care. This post revolves around this theme.]]></description><link>https://suzbrick.wixsite.com/berealwell/post/finding-joy-staying-connected-keeping-it-together</link><guid isPermaLink="false">5f6d42697c7ad70017b4e066</guid><category><![CDATA[Yoga]]></category><category><![CDATA[Food]]></category><category><![CDATA[Priorities]]></category><category><![CDATA[Physical]]></category><category><![CDATA[Connections]]></category><category><![CDATA[Learning & Doing]]></category><category><![CDATA[Self-Care]]></category><category><![CDATA[Personal]]></category><pubDate>Fri, 25 Sep 2020 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6db8f5f52b454911a5f7488e0cf04cc1.png/v1/fit/w_400,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[What's A Donations-Based Class?]]></title><description><![CDATA[What's a Donations-Based Class? Good question! Here's your answer....]]></description><link>https://suzbrick.wixsite.com/berealwell/post/whats-a-donations-based-class</link><guid isPermaLink="false">5fbc9f651c441a0017f554c3</guid><category><![CDATA[Yoga]]></category><category><![CDATA[Financial]]></category><pubDate>Sat, 01 Aug 2020 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d29fe_c252d6f38e0249f39c688a56a0cd732f~mv2.png/v1/fit/w_627,h_805,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[How to Kick Foot Pain to the Curb]]></title><description><![CDATA[Check out these 15 cheap and easy DIY ways to relieve plantar fasciitis (and sore feet in general).]]></description><link>https://suzbrick.wixsite.com/berealwell/post/15-cheap-easy-diy-ways-to-relieve-foot-pain-or-plantar-fasciitis</link><guid isPermaLink="false">5f1762287aa4d40017ec70ed</guid><category><![CDATA[Yoga]]></category><category><![CDATA[Fitness]]></category><category><![CDATA[Food]]></category><category><![CDATA[Self-Care]]></category><category><![CDATA[Physical]]></category><pubDate>Thu, 23 Jul 2020 16:52:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/88b91a817574478cb7e4866388bc70c5.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[I  Large-Batch Cooking!]]></title><description><![CDATA[Cooking several dishes in big quantities all at once is a great strategy for enabling healthy eating. And it can be quick and easy to do!]]></description><link>https://suzbrick.wixsite.com/berealwell/post/healthy-foods-hack-large-batch-cooking</link><guid isPermaLink="false">5edc1300ff49c10017cbb5b2</guid><category><![CDATA[Food]]></category><category><![CDATA[Self-Care]]></category><category><![CDATA[Physical]]></category><category><![CDATA[Connections]]></category><category><![CDATA[Financial]]></category><pubDate>Sun, 07 Jun 2020 22:53:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_d43ae2db7b5d474bb9ecde75421f36a6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[Are You New to Yoga? Here Are 8 Not-So-Obvious Tips to Get You Going Right]]></title><description><![CDATA[Yoga has so many benefits for practitioners of all levels. Here are some tips for newbies embarking upon this journey.]]></description><link>https://suzbrick.wixsite.com/berealwell/post/8-tips-for-yoga-newbies</link><guid isPermaLink="false">5e9f98d8cd631500177194e0</guid><category><![CDATA[Yoga]]></category><category><![CDATA[Fitness]]></category><category><![CDATA[Physical]]></category><category><![CDATA[Connections]]></category><category><![CDATA[Learning & Doing]]></category><category><![CDATA[Self-Care]]></category><pubDate>Thu, 23 Apr 2020 19:36:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_49566637686d38387a7859~mv2_d_5029_3107_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[In Trying Times...Gratitude Needs to be a Pantry Staple]]></title><description><![CDATA[Just as you gather survival kit items, you should take stock of your psychological stores. You'll likely ride out uncertain times easier.]]></description><link>https://suzbrick.wixsite.com/berealwell/post/trying-times-gratitude-practice</link><guid isPermaLink="false">5e7062802ebe500017c44223</guid><category><![CDATA[Modern Life]]></category><category><![CDATA[Priorities]]></category><category><![CDATA[Connections]]></category><category><![CDATA[Learning & Doing]]></category><category><![CDATA[Self-Care]]></category><category><![CDATA[Personal]]></category><category><![CDATA[Environmental]]></category><category><![CDATA[Physical]]></category><pubDate>Tue, 17 Mar 2020 06:38:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_446f555544614e77484a4d~mv2_d_4608_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[9 Essentials for Your Yoga Bag]]></title><description><![CDATA[Having the right equipment for yoga is key. Good gear can help to keep you safe and to progress more quickly to advanced poses.]]></description><link>https://suzbrick.wixsite.com/berealwell/post/9-essentials-for-your-yoga-bag</link><guid isPermaLink="false">5e544a079f23180042acd85b</guid><category><![CDATA[Yoga]]></category><category><![CDATA[Fitness]]></category><category><![CDATA[Self-Care]]></category><category><![CDATA[Physical]]></category><pubDate>Tue, 25 Feb 2020 03:00:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e819585f44c44948699c4121b32a492.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[Do You Like New Year's Resolutions or Do You Like Success?]]></title><description><![CDATA[New Year's Day may not be the best time to kickoff your resolutions. Learn why and what you can do to increase your odds of success.]]></description><link>https://suzbrick.wixsite.com/berealwell/post/29-tips-for-getting-healthy-habits-to-stick</link><guid isPermaLink="false">5e097a15ad141f0017c38bce</guid><category><![CDATA[Modern Life]]></category><category><![CDATA[Priorities]]></category><category><![CDATA[Physical]]></category><category><![CDATA[Connections]]></category><category><![CDATA[Financial]]></category><category><![CDATA[Learning & Doing]]></category><category><![CDATA[Self-Care]]></category><pubDate>Wed, 01 Jan 2020 23:33:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5749333067725266426e45~mv2_d_3805_5073_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[I  Artichoke Hearts!]]></title><description><![CDATA[Want to adopt a healthier lifestyle? Try hacking your diet! Artichoke hearts are a great place to start.]]></description><link>https://suzbrick.wixsite.com/berealwell/post/healthy-food-hacks-artichoke-hearts</link><guid isPermaLink="false">5dfc63601734a50018292ab1</guid><category><![CDATA[Food]]></category><category><![CDATA[Physical]]></category><pubDate>Tue, 05 Nov 2019 06:07:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5f481319f5a04f12b44036829b2063e2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[3 Steps to Picking the Perfect-for-You Yoga Teacher Training]]></title><description><![CDATA[With a mind-boggling array of yoga teacher trainings, how do you choose the right one for you? CHEAT SHEET included!]]></description><link>https://suzbrick.wixsite.com/berealwell/post/3-steps-to-picking-the-perfect-for-you-yoga-teacher-training</link><guid isPermaLink="false">5dfc5f5ac1b8d000170558d6</guid><category><![CDATA[Yoga]]></category><category><![CDATA[Modern Life]]></category><category><![CDATA[Priorities]]></category><category><![CDATA[Learning & Doing]]></category><category><![CDATA[Personal]]></category><category><![CDATA[Physical]]></category><pubDate>Thu, 31 Oct 2019 04:58:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2d6c2d65656d4a55307645~mv2_d_7952_5304_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[Looking Back, Looking Forward]]></title><description><![CDATA[Does your past self and work predict or impact your future self and work? In what ways?]]></description><link>https://suzbrick.wixsite.com/berealwell/post/looking-back-looking-forward</link><guid isPermaLink="false">5dfc59db1801d10017431279</guid><category><![CDATA[Priorities]]></category><category><![CDATA[Learning & Doing]]></category><category><![CDATA[Connections]]></category><category><![CDATA[Personal]]></category><category><![CDATA[Technology]]></category><pubDate>Sat, 12 Oct 2019 05:25:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_636e6948686764556a506f~mv2_d_4896_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suz @ Real Well </dc:creator></item><item><title><![CDATA[Inspiration of Loneliness]]></title><description><![CDATA[Thoughts about creating and managing one’s online presences, what they say about the person and how they can impact that person’s life.]]></description><link>https://suzbrick.wixsite.com/berealwell/post/inspiration-of-loneliness</link><guid isPermaLink="false">5dfc565a14593c0017d367c1</guid><category><![CDATA[Modern Life]]></category><category><![CDATA[Technology]]></category><category><![CDATA[Connections]]></category><category><![CDATA[Learning & Doing]]></category><category><![CDATA[Environmental]]></category><category><![CDATA[Physical]]></category><category><![CDATA[Self-Care]]></category><category><![CDATA[Priorities]]></category><pubDate>Fri, 14 Jun 2019 04:18:31 GMT</pubDate><enclosure url="http://vimeo.com/70534716" length="0" type="video"/><dc:creator>Suz @ Real Well </dc:creator></item></channel></rss>