Keepin' It Real

Have you ever been love bombed? Are you being love bombed? There are surprisingly a lot of ways that love bombing can manifest itself in a relationship. This video shows several of them so you'll have a better idea of what to be aware of. To learn even more about WTH love bombing is, scoot over to these resources: * Full blog post: https://www.berealwell.com/post/what-is-love-bombing * What is Love Bombing? video: https://youtu.be/chZ0WfkIxPM Kindly show this video some love ❤️! Like it 👍, share it 📧, contribute to the conversation 💬. And be sure to Subscribe to this channel and enable notifications to stay in the know of new videos. Thanks and cheers! Learn more and discover more great content on https://www.berealwell.com/.

What the heck is Love Bombing? If you're anything like me, this term may be new to you. I came across it while looking through Google Trends and was intrigued. And, well, you know how it goes with internet rabbit holes. Hence the blog post and pair of videos this thing called love bombing provoked. Want to learn more? Check these out.... * The full blog post is here: https://www.berealwell.com/post/what-is-love-bombing * The other video, 25 Signs You're Being Love Bombed, is here: https://youtu.be/Lj7k0C6U7I0 Kindly show this video some love ❤️! Like it 👍, share it 📧, contribute to the conversation 💬. And be sure to Subscribe to this channel and enable notifications to stay in the know of new videos. Thanks and cheers! Learn more and discover more great content on https://www.berealwell.com/.

Curious about how you can make the foods and drinks you consume work for you? Check out this vid! If this vid whets your appetite for more, read the full blog post: https://www.berealwell.com/post/what-is-functional-nutrition-why-is-it-beneficial. Kindly show this video some love ❤️! Like it 👍, share it 📧, contribute to the conversation 💬. And be sure to Subscribe to this channel and enable notifications to stay in the know of new videos. Thanks and cheers! Learn more and discover more great content on https://www.berealwell.com/.

𝐁𝐞 𝐚 𝐁𝐢𝐫𝐝 𝐘𝐨𝐠𝐢 There’s no shortage of bird poses in Yoga! This video highlights more than 15 beginner-intermediate bird-inspired poses. Have fun! For more info, plus more advanced poses and a handy downloadable PDF with everything on it, head over to the Keepin' It Real blog. https://www.berealwell.com/post/bird-poses-of-yoga Kindly show this video some love ❤️! Like it 👍, share it 📧, contribute to the conversation 💬. And be sure to Subscribe to this channel and enable notifications to stay in the know of new videos. Thanks and cheers! Learn more and discover more great content on https://www.berealwell.com/.

Anyone else stressed? I did a lovely and super helpful morning flow on the balcony. It was perfect. Thankful for the moments of zen! This is the first portion of the flow. I cut the live stream/recording when it started getting noisy inside.... (Didn't think anyone would want to hear the clinking of coffee cups and banging of the oven being opened and closed.) 64x speed version of this vid is posted as well here on YouTube and at https://www.berealwell.com/videos. Kindly show this video some love ❤️! Like it 👍, share it 📧, contribute to the conversation 💬. And be sure to Subscribe to this channel and enable notifications to stay in the know of new videos. Thanks and cheers! Learn more and discover more great content on https://www.berealwell.com/. #yoga #morningasana #morningyoga #outdooryoga #yogaoutdoors #stressrelief #stressmanagement #yogaformentalhealth #yogaforeverybody #yogi #yogisofinstagram #myyogalife #wellbeing #wellness #berealwell #momentsofzen #stressbusting #takeadeepbreath #om #yogaworksforme #yogarx #yogaworks

Anyone else stressed? I did a lovely and super helpful morning flow on the balcony. It was perfect. Thankful for the moments of zen! This is the first portion of the flow. I cut the live stream/recording when it started getting noisy inside.... (Didn't think anyone would want to hear the clinking of coffee cups and banging of the oven being opened and closed.) 1x speed version of this vid is posted as well here on YouTube and at https://www.berealwell.com/videos. Kindly show this video some love ❤️! Like it 👍, share it 📧, contribute to the conversation 💬. And be sure to Subscribe to this channel and enable notifications to stay in the know of new videos. Thanks and cheers! Learn more and discover more great content on https://www.berealwell.com/. #yoga #morningasana #morningyoga #outdooryoga #yogaoutdoors #stressrelief #stressmanagement #yogaformentalhealth #yogaforeverybody #yogi #yogisofinstagram #myyogalife #wellbeing #wellness #berealwell #momentsofzen #stressbusting #takeadeepbreath #om #yogaworksforme #yogarx #yogaworks

It was so lovely out I had to take advantage of it! These "nice" breaks are few and far between at this time of year here. Anyway, I was messing around with some video stuff and decided to record my warmup. Hope it inspires you to get moving or gives you some ideas of moves to include in your warmup. Cheers lovlies! Kindly show this video some love ❤️! Like it 👍, share it 📧, contribute to the conversation 💬. And be sure to Subscribe to this channel and enable notifications to stay in the know of new videos. Thanks and cheers! Learn more and discover more great content on https://www.berealwell.com/.

It was so lovely out I had to take advantage of it! These "nice" breaks are few and far between at this time of year here. Anyway, I was messing around with some video stuff and decided to record my warmup. It's running at 16x speed (will also post the 1x speed video), so you won't want to follow along (I'm imagining that...LOL) but it might inspire you to get moving or give you some ideas of moves to include in your warmup. Cheers lovlies! Kindly show this video some love ❤️! Like it 👍, share it 📧, contribute to the conversation 💬. And be sure to Subscribe to this channel and enable notifications to stay in the know of new videos. Thanks and cheers! Learn more and discover more great content on https://www.berealwell.com/.

Meant to post this a while back but forgot. Actually, I had a computer snafu that killed the video and I was too irritated by it to redo the video immediately, and *then* forgot about it. Anyway, I know a lot of people really enjoy unboxing vids. So here you go. For others, I thought you might like to see what comes in the box and how nice and sturdy the TRX brand (https://store.trxtraining.com/products/trx-home-gym/) straps and anchors are. I try to get at least one TRX HIIT workout in each week. It makes a big difference! I've used the door anchor at home — works great. But, my preference if to meet up with a friend for a buddy workout in the park (safely socially-distanced and masked when we're not actively exercising!). There I use the other anchor — works like a charm. 🙂 If you're considering a TRX-like workout regimen, go for it! I highly recommend it. I also highly recommend the TRX system; it's a bit pricey but very solid. (I don't think it's going to fall apart while I'm bearing my full weight on it....) Kindly show this video some love ❤️! Like it 👍, share it 📧, contribute to the conversation 💬. And be sure to Subscribe to this channel and enable notifications to stay in the know of new videos. Thanks and cheers! Learn more and discover more great content on https://www.berealwell.com/. #TRX #HIIT #resistancestraps #exercisebands #exercise #workout #fitness #resistancetraining #TRXhome2system #bodyweighttraining #buildmuscle #healthylifestyle #wellness #berealwell @trxtraining #unboxing

Hi all! Are you looking for a comprehensive warm-up for your workout? Try this head-to-toe warm-up to get your bod flowing and your muscles pumping. You'll notice that this video is sped quite. a. bit. The video should just give you inspiration for your warm-up routine. But you'll want to slow down each stretch or sequence. In total, doing this warm-up routine should take you 12-15 minutes. Feel free to add in a couple extra Sun Salutations before the Child's Pose at the end — especially if you really want to raise your heart rate. After this warm-up, move on to the rest of your yoga flow. Or HIIT class. Or TRX workout. Or, call it a day — still knowing you've showed each section of your bod a little love and addressed some of those kinks that seem to accrue throughout the day. :-) If you're looking for more yoga-related content, head on over to https://www.berealwell.com/yoga. See ya! ___________________________________________________________________________ Kindly show this video some love ❤️! Like it 👍, share it 📧, contribute to the conversation 💬. And be sure to Subscribe to this channel and enable notifications to stay in the know of new videos. Thanks and cheers! Learn more and discover more great content on https://www.berealwell.com/.

New to yoga? Welcome! Yoga offers so many awesome benefits — so it's great that you're exploring it. Check out this vid for some high-level tips to get you started on the right note. If you want a finer level of detail, check out the full blog post: https://www.berealwell.com/post/8-tips-for-yoga-newbies. Kindly show this video some love ❤️! Like it 👍, share it 📧, contribute to the conversation 💬. And be sure to Subscribe to this channel and enable notifications to stay in the know of new videos. Thanks and cheers! Learn more and discover more great content on https://www.berealwell.com/.

There are about a ga-zillion YTT options. This video highlights a process for figuring out which is the best fit for YOU. Go to the Keepin' It Real blog for the full post. It goes into much more detail. Which may be helpful. https://www.berealwell.com/post/3-steps-to-picking-the-perfect-for-you-yoga-teacher-training Kindly show this video some love ❤️! Like it 👍, share it 📧, contribute to the conversation 💬. And be sure to Subscribe to this channel and enable notifications to stay in the know of new videos. Thanks and cheers! Learn more and discover more great content on https://www.berealwell.com/.

Gear up like a serious yogi! This vid highlights what you should have in your kit to be well-prepared for your practice. Having the right equipment for yoga is key. Appropriate and high-quality gear can keep you safe. It can also help you progress more quickly to more advanced poses. FYI — This goes for all yogis at any point on their path. Newbies and gurus alike need to approach their yoga pursuits outfitted with the tools to facilitate the best outcomes and experiences. For a deeper dive into this topic, read the full blog post at: https://www.berealwell.com/post/9-essentials-for-your-yoga-bag. It includes lots more details, helpful info and context. 👇 👇 👇 👇 👇 Kindly show this video some love ❤️! Like it 👍, share it 📧, contribute to the conversation 💬. And be sure to Subscribe to this channel and enable notifications to stay in the know of new videos. Thanks and cheers! Learn more and discover additional great content on https://www.berealwell.com/.

Hi all! Hope you're Real Well. This vid's just a quick-hit intro to Real Well. So if ya want to know a little more who we are, what our angle is and more — watch this video. If you want to know how we can help you and what we have to offer — watch this video. You should be sensing a theme here...watch the vid and get answers to even the questions ya didn't know ya had! Kindly show this video some love ❤️! Like it 👍, share it 📧, contribute to the conversation 💬. And be sure to Subscribe to this channel and enable notifications to stay in the know of new videos. Thanks and cheers! Learn more and discover more great content on https://www.berealwell.com/.

Just as you gather survival kit items, you should take stock of your psychological stores. You'll likely ride out uncertain times easier. Kindly show this video some love ❤️! Like it 👍, share it 📧, contribute to the conversation 💬. And be sure to Subscribe to this channel and enable notifications to stay in the know of new videos. Thanks and cheers! Learn more and discover more great content on https://www.berealwell.com/.